Greetings everyone! I’m so excited to share my great news. I’ve turned my love of vegan food into an online cooking show. The “Wings To Weeds” Vegan Cooking Show is now live on YouTube. I hope you will tune in and subscribe to get the latest episodes delivered to your   Read More ...

So many veggies and so much flavor. Just follow the pictures and use whatever you’ve got in the house! Enjoy. Get the flash player here: http://www.adobe.com/flashplayer Pass It On!TweetFacebookLinkedInTumblrStumbleDiggDelicious

I made this meal while I was in a hotel with no pots or pans. I travel a lot with my George Foreman grill when I’m performing. I’m never quite sure where I’ll end up. I managed to cook this up all at once. You can do this at home   Read More ...

While I was in Las Vegas performing I had the chance to eat at Burger Bar one day. I forgot to bring my lunch and had no idea what I was going to eat. I went on a hunt for a salad…maybe some fries. I ended up at Burger Bar   Read More ...

A lot raw vegans eat a lot nut pates. I experimented with several and really like this one. There are so many more to try. You can eat them with raw veggies or wrap them in a lettuce leaf or collard green like I did below. Play around and find   Read More ...

Yes…you read it right…COLLARD GREEN. I have really taken a liking to wrapping things in collard greens. This healthy green is high in Vitamins A, C, K and E…calcium, copper, manganese, selenium and zinc. I know we all have a history of eating them cooked to death on Thanksgiving…but give   Read More ...

You guys know I love black beans. I’ve been talking to some friends and a lot of them are bored with beans. They only soak, heat and eat. How boring! My quick tip of the day is to add some color and flavor from veggies to make your beans EXCITING!   Read More ...

I was at work and had a crazy craving for black beans…but in a “burger” form. I started thinking about how to use it with some of the things I already had in my kitchen. It turned out wonderful: Black Beans, Spinach, Pico De Gallo, Sweet Red Onions, Homemade Sweet   Read More ...

I’ve been researching the benefits of raw food. Uncooked vegetables offer us so many nutrients. I’ve been trying to incorporate raw foods into my daily regimen. As you know from following this blog, I LOVE KALE! So I researched several raw kale recipes and of course came up with my   Read More ...

Ok…you know I love my version of “pizza.” I know many people think that pizza without cheese just isn’t pizza…but I disagree. I LOVE my pizza and as you know from following this blog I’m always in search of the perfect crust. I found a nice heat and eat crust   Read More ...