A lot raw vegans eat a lot nut pates. I experimented with several and really like this one. There are so many more to try. You can eat them with raw veggies or wrap them in a lettuce leaf or collard green like I did below. Play around and find   Read More ...

I’ve been researching the benefits of raw food. Uncooked vegetables offer us so many nutrients. I’ve been trying to incorporate raw foods into my daily regimen. As you know from following this blog, I LOVE KALE! So I researched several raw kale recipes and of course came up with my   Read More ...

Celery: Mild diuretic, anticancer… Carrots: Antioxidant, anticancer, expectorant, prevents constipation, immune booster, antiseptic, lowers blood cholesterol… Garlic: Antibiotic, anticancer, digestive stimulant, antihistamine… Apples: Tonic, digestive, diuretic, laxative, detoxifying, liver stimulant… Lemon: Antioxidant, anticancer Ginger: Anti-infalmmatory, circulatory stimulant, antinausea, antioxidant, expectorant… The garlic in this drink tastes so good! Enjoy! Pass   Read More ...

Anticancer, diuretic, antioxidant, liver cleansing, colon cancer prevention, vitamins A, C & E…I could go on and on. Skip the egg and sausage heart attack sandwich and drink some fresh, organic vegetable juice today. LIFE! Ingredients: Organic Dinosaur Kale, Red Cabbage, Lemon, Apples, Parsely and Celery. Pass It On!TweetFacebookLinkedInTumblrStumbleDiggDelicious

Hopefully you know how important it is to get your veggies. I’ve been adding raw food, smoothies and fresh juices into my diet lately. I love experimenting with various green drinks. Today we have a green smoothie. Ingredients: Kale, Spinach, 2 Ripe Bananas, 1 peeled orange and a handful of   Read More ...

I’ve started juicing again. I’ve been trying to do it at least twice a week. I miss my Jack LaLanne Juicer. It’s in storage, so I’ve been making due with what I’ve got. This week’s juice: Carrot & Apple. When its really cold its great! Do you have any tasty   Read More ...